4 Positive Intelligence Tips for Happiness and Wellbeing

In today's society that often feels dominated by negativity, embracing the power of Positive Intelligence can be a transformative force in our lives. This concept, rooted in psychology and mindfulness, offers a blueprint for living that prioritises love, truth and inner wisdom over fear, power and external approval. 💗

How Does Positive Intelligence affect Happiness? 🤗

Positive Intelligence (PQ) is not just about thinking positively; it's about actively shifting our mental framing to engage with ourselves, and those around us, from a place of compassion, understanding and empowerment. It's about making decisions that resonate with our deepest truths and fostering a mindset that promotes resilience, creativity and wellbeing.

➡️ Here are four evidence-backed, easy-to-integrate Positive Intelligence tips to integrate in your daily life, creating a ripple effect of healthy mindset habits that can transform your reality:

1. Practice Mindful Awareness 💭

Mindfulness meditation has been shown to significantly improve our ability to regulate emotions and reduce stress, anxiety, and depression. A simple mindfulness practice, such as focusing on your breath and observing your thoughts (without judgement) for just 5 minutes a day, can increase your mental clarity and foster a state of peace. This then allows you to respond to challenges from a calm, centred place. 😌

✅ A study published in the Journal of Psychological Science suggests that mindfulness meditation can enhance our cognitive flexibility, allowing for more adaptive responses to stress and improving emotional wellbeing.

2. Cultivate Self-Compassion 🙏

Research by Dr. Kristin Neff, has shown that self-compassion is a powerful tool for promoting psychological health. It involves treating yourself with the same kindness and understanding you would offer a good friend. When faced with difficulties, instead of being self-critical, practice self-compassion to foster resilience and a positive outlook.

✅ According to Clinical Psychology Review, self-compassion is associated with lower levels of anxiety and depression.

3. Engage in Positive Reframing 👓

Positive reframing involves shifting your perspective on challenging situations to find the hidden opportunities or lessons. This doesn't mean ignoring the negative but rather choosing to view obstacles as growth opportunities. This shift in perspective can reduce stress and increase life satisfaction.

✅ A study in the Journal of Personality and Social Psychology found that individuals who engage in positive reframing feel more in control of their lives and experience greater wellbeing.

4. Create a Gratitude Practice 📓

Gratitude is more than saying thank you; it's a profound appreciation for what we have and the people around us. Keeping a gratitude journal or simply reflecting on three things you're grateful for each day can significantly improve your mood and outlook on life.💛

✅ Research published in Applied Psychology: Health and Well-Being shows that gratitude interventions, like keeping a gratitude journal, have a strong impact on increasing positive emotions and overall happiness.

Begin Now and Reap the Benefits 💫

By integrating these four practices into your daily routine, you can start to forge new, healthy habits that will strengthen your Positive Intelligence "muscles" and in turn, improve your overall wellbeing by acting from a place of love, truth and inner knowing.

➡️ Like building any muscle, repetition is the key, so start today and see how your daily Positive Intelligence practice becomes one of your healthiest and most rewarding habits in life!💖

📲For help in reframing your beliefs to ones that empower you to life a full, rich life, book a free chat with me today. You'll end the call with a clearer outlook on your life and steps to move forward.

Best wishes,

Kristin xo