The High Value of Self-Connection

Developing a deep connection within ourselves involves self-awareness, mindfulness, and a strong sense of identity. Our self-connection is often times dimmed as we journey through life and face a myriad of responsibilities and commitments to others, but it can be strengthened with conscious, consistent effort.

Research in psychology and well-being consistently emphasises the high value of fostering a connection within self:

1. Knowing Yourself 🙆‍♀️

➡️ Self-awareness is linked to improved emotional intelligence and better overall mental health.

➡️ It's like having a real heart-to-heart with yourself. The more you understand what gives you joy and what makes you tick, without judging yourself, the smoother things tend to go.

2. Being in the Moment 🧘🏽‍♀️

➡️ Ever find yourself totally immersed in a good laugh or a deep conversation? Being present in your life is a bit like that. It's about soaking in the current moment, whatever the experience is, and enables you to handle rough patches with a bit more ease and without undue worry about future possibilities.

➡️ Mindfulness techniques are associated with stress reduction, improved focus and overall well-being.

 
3. Being Your Authentic Self 🥰

➡️ Ever notice how life just feels better when you're not pretending to be someone you're not? Embracing your true self and having a clear sense of identity contributes to a stronger connection within oneself.

➡️ Being comfortable in your own skin leads to increased self-esteem and a more fulfilling life.

4. Riding the Emotional Waves 🌊

➡️ Life has a way of taking us on the occasional rollercoaster ride, so learning to surf those ups and downs, the wins and challenges, helps us to stay afloat regardless of what is going on in life.

➡️ Regulating our emotions is linked to resilience and the ability to better cope during difficult times.

5. Focusing on the Positives 🙏

➡️ Think of it like tuning into the good channels in life. The more you focus on the positive things and your strengths, the brighter the overall picture becomes.

➡️ Cultivating positive emotions by focusing on personal strengths and being thankful for all we have, enhances the connection with self, contributing to a happier and more joyful life. 

6. Being Kind to Yourself

➡️ It's like being your own best friend. Imagine treating yourself with the same kindness and encouragement you'd give to a friend going through it. You're in your own corner.

➡️ Self-compassion, especially in moments of difficulty, strengthens the internal connection and correlates with improved mental health and emotional well-being.

The journey of self-connection is about building a solid, positive relationship within oneself for holistic wellbeing, that is, within body, mind and soul.  And trust me, once you have that connection it's a game-changer – for you, and all those within your circle of connection. ✨

Try putting these into practice today! And if you feel you need extra support to overcome your challenges, remove old limiting beliefs that are hindering your progress, and to create new empowered beliefs that align with the life you envision living, 📲 book a free chat with me here. It would be my pleasure to support you! 🤗

Best wishes,
Kristin xo